What if your ex wants you back

When couples split up, they often end up returning to one another after a period of time. How you should handle the situation of your ex wanting you back purely depends on the circumstances of your breakup. If you are asking yourself the question “what to do if my ex wants me back?” then carry on reading.

reaching out

Figuring out if the relationship is salvageable

You first need to figure out if you want to text your ex back, just as much as they want you. Do you still have feelings for them? Make sure that you do not confuse caring for someone to being in love with someone. Do they still make your heart flutter? If so, then it could be worth giving things another shot. Wanting them back is one thing but you also need to think about the reasons that you broke up in the first place. If, for example, your ex cheated on you then you really need to consider if you can trust them again. A relationship without trust is nothing, so look deep inside yourself and you will know the right decision to make. If you broke up just because of a few arguments, these things can be worked upon as long as you are both willing to make sacrifices for each other.

Take things slowly

It is vital when getting back with your ex, that you take things slowly at first. If you carry on things where you left off, then your previous problems are more likely to resurface and ruin you once again. Pretend that you just met, go through the whole dating stage and get to know each other again before anything further happens. Not only can this help to strengthen your relationship together, it is also lots of fun! You should get an idea whether things feel right but give it time. If you still decide that your ex is better left in your past, then move on until you find somebody who is right for you.


Getting back with your ex is something that will only work if you both want it and for the right reasons. It can be hard to let them go this is due to the familiarity of them and the comfort that they bring you. Listen to your heart and your head too, only then you will know what the right decision to make. You haven’t got anything to lose by trying but you also need to know when it’s time to let go.

Best And Worst Food Choices For Diabetics

If you suffer from diabetes, you know that you have to be careful about what you eat and watch your diet carefully. You can read the diabetes protocol review for additional information to what is contained in this article. Diabetes can be cause a fine line between too little sugar and too much sugar. A slight shift in the amount of sugar in your body can cause serious consequences for a diabetic.

Diabetes is caused when the pancreas cannot regulate the amount of sugar that is in the bloodstream. For instance, if you eat a cookie, a large amount of sugar is sent rushing into the bloodstream. The pancreas recognizes the sugar and sends insulin to bind with the sugar in the blood stream. In diabetics, the pancreas does not make enough insulin to send out to bind with the sugar. This leaves an excess of sugar floating around in the blood stream causing high blood sugar. Diabetics take insulin as medicine to make up for the amount that the body lacks. The insulin that is given to a diabetic binds with the remaining sugars and brings the blood sugar down.

good food choices

Since diabetics have to be careful about how much sugar is consumed, it’s important to know which foods to eat and not to eat. The obvious foods for diabetics to avoid are sweets. This can include cakes, cookies, ice cream, and candy. Some foods that are high in sugar may surprise you. Certain fruits can be very high in sugar. Canned fruits and fruit juices can be deceiving. It may seem like a healthy choice, but this isn’t always the case. Canned vegetables can also be high in sodium. It’s important for diabetics to avoid fried and greasy foods like bacon, hamburgers, and french fries. These types of food are full of refined sugars and carbohydrates and are usually high in sodium as well.

The best and most healthy foods for everyone to eat, but especially diabetics, are fresh fruits, vegetables, whole grains such as oatmeal, and baked or grilled turkey, fish, and chicken. Eggs, nuts, and beans are great for diabetics to eat because they provide high protein and energy that is needed to get though the day. Certain carbohydrates are better than other carbohydrates. Not all carbohydrates are created equal. The best carbohydrates give energy that sustains you through the day and keep you fuller longer. Bad carbohydrates give a spike of energy but then leave you tired and feeling hungry again sooner. A diabetic’s best choice is a diet low in sugar and sodium and high in protein and good carbohydrates. This will ensure the most healthy and normal blood sugar possible to keep you feeling full, energized, and happy throughout the day.

Healthy Old School New Body Methods

Everyone likes to feel fit and energetic because it gives us the sense of living our lives to the fullest. Physical and mental appearance are subjects of our self-esteem and they have much to do with what we think of ourselves. Others are just a mirror of our confidence. If we surrender to negative thoughts and whining about “life passing by so quickly”, it will pass quickly and with the impression of emptiness. Have you ever heard of the saying “Healthy body, healthy mind”? Have you ever lived it? And don’t use lack of time as an excuse. Time is just a mass illusion made by men. You don’t need time in order to live satisfied lives. You need to keep yourself fit and fresh and “time” will leave very few scars on your body and mind.

older woman working out

Fast way of modern day living changed our bodies as well as our thoughts. There has never been so many obese men and women and so many depressed people. Our grandparents worked on their crops, fit and happy till the very end. Did you ever asked yourself what did they do that we are not doing? Well there is a new product on the market that seems to hit the target. This, old school new body review suggests the answer: be active. Moreover, be wisely active. Spend the time with your family and friends. Go out, travel, dance and enjoy food but be fit and confident simultaneously. What draws attention is the fact that this product doesn’t promise miracles, unlike almost every other “health and fitness” advertisement. It promises results in a short period of time (only 9 hours per week), but you have to work hard and you have to adjust your diet just a little bit. This is what makes it convincing and honest. It uses old school methods of exercising which gives us additional trust in it.

Many people waste their bodies and family and friends time on excessive and long hours exercising. This is very dangerous as it damages the body due to free radicals production. Many people exhaust themselves with “fat-free” diets, which is disastrous since certain amount of fat is used in regular metabolism. “Losing fat” and “looking young” methods became a profitable industry which, actually, wants you to feel fat and miserable so you could buy their products. But here is one brand which consists of a handbook and numerous testimonials of known health and fitness experts who will instruct you how to avoid the tricks of this greedy industry and to have fit body and mind even if you are in your 50s, as authors of this handbook are. With these methods you can reverse the “time” and mitigate scars of unhealthy way of living. It’s equally usable by younger folks also.

Just a few generations back people knew how to be happy and healthy, especially in their mid and older ages. Can we live like them? How can we change our attitude towards life and be healthy and satisfied people? I guess you have to get the Old School New Body handbook to find out.

Reverse Phone Detective Review

Phone Detective has a record of almost every contain detail including phone numbers that members can use to check names and addresses. There are thousands of users already registered with the program. During the week, we often receive calls from unknown numbers and are unwilling to answer the calls straight away since they could be salespersons who are looking to sell their merchandise or creditors who we don’t want to worry about. In other cases, people call us just to disturb or threaten us. That’s why the phone detective service is highly recommended. Read this reverse phone detective review to find more about the program.

phone detective logoWith reverse phone detective you are able to enterer the number that appeared on your mobile phone and then the individuals name, city and place of address will appear. This service is helpful in many ways. With this service, you don’t need to employ a Unknown investigator since this program is free. Many people have used this service to catch their cheating partners while other have used the service to get concrete proof to show that your partner had an affair behind your back, so you can get the evidence you need to get a divorce. If you are trying to find lost friends and family member, you can use the service to trace them. This program has a database of numerous mobile phone and landline numbers from various parts of the country so you are most likely to get useful connections.

Do you get upset when you apply for potential jobs, but end up missing on the calls from potential employers just because you were not near your mobile phone for hours or even days? With the reverse phone lookup service, you can search for unknown numbers to ascertain if you have been invited for an interview. Perhaps you have previously missed out on a few calls from potential employers or friends using different numbers. Now you can find out who the caller is when you use this service. With this review, you already know that if you are fed up with prank calls,  a phone number lookup enables you to look up the doubtful numbers to determine the exact origin of the numbers. If you find out that the cell phone numbers are from sales people, you can contact them and let them know you are not interested in their merchandise. With this service, you don’t need to accept annoying calls.

Easy Weight Loss Tips

It is important for people to try to be fit and follow a weight loss program like John Barban’s Venus Factor program. so that they do not become obese. Obesity can lead to many health issues such as diabetes, high blood pressure, and heart problems. Here are some weight loss tips.

woman holding apple and cake in each hand

Step Away from the Scale

If you dwell too much on what your scale tells you that you weigh, then you will never be able to lose weight. Weight loss takes time and scales often do not show all of the results because they are just focusing on pounds. People often lose fat and build up muscle which can cause their body to not lose weight as quickly. It is important to only weigh yourself every three weeks. This gives the body enough time to slowly make process and produce results.

Drink Water Every Two Hours

The body needs to stay hydrated so that it can begin to increase the metabolism rate that it has. Water cleanses the body and can help to remove toxins. People should drink eight ounces of water every two hours to ensure that their body stays hydrated. When exercising, it is best to drink water every 30 minutes to avoid feeling overheated.

Do Not Starve Yourself

Some people equate not eating with losing weight. This is the wrong approach to losing weight because it harms the body and makes people feel deprived of food. Dieting is effective if people consume the right foods so that the body does not lack the essential nutrients that it needs. Individuals should consume between 1,500-1,700 calories each day to be able to shed the pounds.

Create a Fun Exercise Routine

Most people feel as though their daily exercise routine is bring. This can leave many people making excuses so that they do not have to work out. It is important to focus on creating a work out plan that is versatile so that different things can be added each week to change things up. This helps to make the body do more work which can increase both stamina and endurance.

Set Small Strategic Goals for Yourself

It takes a lot of steps to be at a weight that you like. It is important for people to stay focused by assigning themselves small strategic goals. This helps to give people something to strive for so that they do not easily become defeated. People need to be able to separate the good from the bad. Many people go through a hard time when they try to lose weight which can impact their drive to diet and exercise. This is why setting milestones is the key to long term success.

Turn to Friends for Help

People need to think of their journey as one in which they can turn to friends for help or an encouraging word. Many people are ashamed to ask for help. If a person wants to be able to lose weight, then they need to be able to stay on track. Friends and family members can be involved and will often to help with exercising.

Effective Muscle Building Tips

Muscle building is a highly effective way of staying healthy. It keeps your body in excellent physical condition and working order. If you choose a way of staying healthy and fit, then the tips outlined below will no doubt prove helpful thus enabling you to get the most out of your workout sessions.

young guy working out

  • Eat lots of protein: To build more muscle, it would do you a lot of good to eat as much protein as you possibly can. For each pound you weigh, consume at least a gram of protein. For instance, if you weigh 150 pounds, then you should consume 150 grams of meat or any other protein foods every day.
  • To gain more muscle mass, give yourself sufficient recovery time: It may be tempting to train on a daily basis but this is not advisable since your body should be allowed to rest. Always follow a training routine and workout a maximum of 3 times per week. Beginners on the other hand should train two times a week.
  • Free weights produce better results than machines: Although machines are meant to be used for specific purposes, they force your body to perform certain strict motions. Free weights in contrast allow you to lift more. Furthermore, you also get a greater motion range. With free weights, the balance of your body is significantly improved. Also, free weights tend to be less costly and occupy less space if you prefer to train from home.
  • If you want your muscles to grow in a healthy manner, eat plenty of complex carbohydrates during each meal: Whole grain foods like oatmeal, quinoa and whole grain bread are some good examples. These carbohydrates tend to digest slowly; as a result, they will supply you with continued energy all through your workout.
  • Building muscles requires patience as it takes some time: Remember, muscles cannot be built overnight. However, with a bit of effort on your part, you will be surprised at how fast results will begin showing. Hard work will no doubt produce the results you need. Also, if you have to, you can push yourself even harder but do it cautiously to prevent injuries.

With the muscle building tips outlined above, you can start working on a new routine or improve your current one. This method of exercising provides numerous benefits that ensure people participating look great, feel healthy and strong within no time. Therefore, apply the tips discussed above if you would like to see quick results.

Cell Phone Spy Applications

There are many instances when people feel that they need to spy on others. For instance, people may want to spy on their spouses, children, employees, and in order to prevent theft. However, spying infringes on a person’s right although the spy beliefs that they have the moral right of knowing what the other is doing without appearing intrusive. These actions have led to the development of different spy programs and most notably the cell phone spy. Some of the most notable mobile spy programs run invisibly in the target devices and collects such data as location, emails, text messages, and web history.

Cell Phone Monitoring


Many mobile spy programs are easily available. These include Spybubble, Mobi Stealth, Stealth Genie and mspy app. These are just part of the large number of spy programs. Unfortunately, these programs do not offer similar services. Thus, it is important for employers, spouses, or parents to choose the right programs depending on what they need to track. In order to decide which application operates best it is good to evaluate these programs based on the following criteria.

  1. The technical support offered by service provider. The technical support offered by a service provider is a good criteria of determining the applicability of a program.
  2. The capacity of the program to block certain websites and unwanted applications. This is a good criteria especially for parents because they can prevent their children from watching unwanted or sensitive material.
  3. Ability of the program to track a person’s location using global positioning system. This is an important feature especially for partners who suspect that their partners are cheating on them.
  4. The potential of the program to log and report operations within the different applications of the target device. This is especially useful when monitoring employees who might pretend to be busy working yet they are probably chatting with friends.
  5. Lastly but definitely not least is the price versus quality of the program. This is a necessary factor because it is better to spend a little more money in order to get the right quality program that will deliver according to the owner’s expectations.

It is also important to note that these programs run on different operating systems. Thus, it is important to find out whether the chosen program will work well with your phone before you make that decision of purchasing the program. Some of the most common supported software includes Android, iPad, blackberry, iPhone, and windows mobile. Over the past few years, these spy programs have increased in popularity and as a result, their usage has increased.


There are hundreds of mobile spy programs in the market today. This means that the technology is still improving and we expect better applications in future. Whether the process is legal or illegal it appears that very few people care about that now. However, regardless of all this it is clear that the application that provides the most information, the best value for money, and the most accurate information will most definitely carry the day.